Followers

7/03/2022

Run Towards Life

 "If you’re reading this, this fu$king brain cancer probably got me.

But let me be crystal clear while I’m able: I did not ”lose a battle” against cancer. This is a ridiculous, steamy pile of horse shit that society has dumped on cancer patients. Western medicine, and Western culture, especially, is so uncomfortable talking about death that instead it created this “battle” analogy that basically shames people who die from cancer.
News flash: None of us gets out alive from this rodeo called life.
There is no shame in dying from cancer – or any serious illness. And it doesn’t need to be a battle. It’s a transition that each of us will go through. I was asked by a shaman, whom I spoke to after my second brain surgery, “Are you running towards life or running away from death?”
Whoa! That got my attention.
There’s a BIG difference. I got it wrong more often than not.
Don’t let fear fuel your choices. Live fearlessly. Run TOWARDS life. Don’t worry about what people will think. Trust me, it doesn’t matter.
Focus on you. Be true to yourself. Be your own best friend. People who tell you you’re selfish are not your people. If the voice in your head says these unkind things, get a new voice. Honor your mental health and seek out a good therapist with the same vigor you’d search for a romantic partner.
Speaking of, be intentional about cultivating friendships that lift you up. As those friendships grow and change, don’t overlook them while you search for that “great love of your life.” (No, I’m not suggesting you sleep with your bestie. But you do you!)
Another unhelpful message that we get from society is that we need a “love of our life,” as a romantic partner.
Single and childless when I was diagnosed with terminal brain cancer, I looked around my life and came up sputtering and sobbing from the wave of grief washed over me. I thought I’d be doing this alone… no husband, no kids, no “great love.”
How wrong I was. At the first appointment with my neuro oncologists, one of the nurses diligently hauled in chair after chair for the great loves of my life who came with me that horrible day and many days after that.
I sat and listened while the doctor explained the 12-month treatment plan, focusing on my breathing, then looked around the room…. filled with great loves of my life: incredible women friends whom I had met at various stages of my life.
Surround yourself with people who contradict that unkind voice, people who see your light, and remind you who you are: an amazing soul.
Learn how to receive these reflections from your people. Because they are speaking the Truth.
Love yourself, no matter how weird and silly it might feel. Every morning, give yourself a hug before your feet hit the floor. Look deeply into your eyes in a mirror. Say to yourself, out loud, “I trust you.” That voice in your head might say you’re a dork. Ignore it.
As I prepare to leave this body and embark on this mysterious journey of my soul, I hope these observations from my deathbed are somehow useful.
What I know, deep in my bones, is that learning to love myself has led me to be able to say this: I’m so proud of how I lived.
May you, dear reader, feel the same when you head out on your soul journey, too. Until then, enjoy the ride. And always eat dessert first, especially if there’s pie!"

Kerry Grote

9/29/2021

The 19 Hawaiian Values of Aloha (Language of Intention) . . .

ALOHA—

Aloha is a value, one of unconditional love. Aloha is the outpouring and receiving of the spirit.
HO‘OHANA—
The value of work: To work with intent and with purpose.
‘IMI OLA—
To “seek best life.” Our purpose in life is to seek its highest form. The value of mission and vision.
HO‘OMAU—
The value of perseverance. To persist, to continue, to perpetuate. Never give up.
KŪLIA I KA NU‘U—
The value of achievement. “Strive to reach the summit.” Pursue personal excellence in all you do.
HO‘OKIPA—
The value of hospitality, a hospitality of complete giving. Welcome guests and strangers with your spirit of Aloha.
‘OHANA—
Those who are family, and those you choose to call your family. As a value, ‘Ohana is a human circle of complete Aloha.
LŌKAHI—
The value of teamwork: Collaboration and cooperation. Harmony and unity. People who work together can achieve more.
KĀKOU—
The value of communication, for “All of us.” We are in this together. Learn to speak the language of we.
KULEANA—
One’s personal sense of responsibility. “I accept my responsibilities, and I will be held accountable.”
‘IKE LOA—
The value of learning. To know well. To seek knowledge and wisdom.
HA‘AHA‘A—
The value of humility. Be humble, be modest, and open your thoughts.
HO‘OHANOHANO—
To honor the dignity of others. Conduct yourself with distinction, and cultivate respectfulness.
ALAKA‘I—
The value of leadership. Lead with initiative, and with your good example. You shall be the guide for others when you have gained their trust and respect.
MĀLAMA—
The value of stewardship. To take care of. To serve and to honor, to protect and care for.
MAHALO—
“Thank you”, as a way of living. Live in thankfulness for the richness that makes life so precious.
NĀNĀ I KE KUMU—
Look to your Sense of Place and sources of spirit, and you find your truth.
PONO—
The value of integrity, of rightness and balance. The feeling of contentment when all is good and all is right.
KA LĀ HIKI OLA—
“The dawning of a new day.” Optimism. The value of hope and promise.

9/05/2018

Remembering Claire Wineland

A saying she loved:
You never truly get what you want until you want what you have. 

9/03/2018

Choice is less about what happens than it is about how we deal with it. 
Sense8 

7/14/2018

The only real unconditional love is your own inner stillness, your own inner awareness and acceptance.
Suffering is seeking and expecting love from others while still judging and denying ourselves internally.

5/16/2018

calloused

You always wonder, 'What could I have done differently?' But there's also the healthier part that says, 'You integrate it, and you get on.' You never get over it, you just get used to it. You get calloused, a little bit harder maybe, so be on guard for that. But take these tragic things and turn them into something meaningful and worthy of the loss. Make it count. From here on out, do the best you can to make it count."
Mark Ruffalo

2/22/2017

Forgiveness

Trying to tap into forgiveness this week. Something I need to work on a lot. I'm checking videos on YouTube but it's mostly religious videos. :/

Here is something I enjoyed:
"Forgiveness is giving up the hope the past could be any different."